Moving Meditation Classes with Cassielle Brandyfoot
When: stay tuned!
Where: to be determined

Slowing down and moving into our bodies through embodied practices asks us to live in depth, going deeper into the land of the sacred, the place where our intuition can guide us, becoming the space we need to listen, to hear, to respond to our body’s call for healing. Focusing on activating our deep listening, we will learn to meditate in stillness and in movement.  This engaged process is an embodied exploration of our wholeness as we experience it in and through our body using meditation, authentic movement, art, writing and moving myth as our guides.  Celebrate yourself by setting time aside for you!

No previous experience in authentic movement or meditation necessary – all people are welcome, all ages.

Series of 4: $240;  Drop in: $80
There is a ‘Pay From the Heart’ option to support everyone in being able to participate – if this is the option for you, pay what you can from the heart.

Some art supplies will be provided.  Please bring a journal, something to write with and any favorite art supplies.  Wear comfortable clothes to move in. 

For more information, and to register, please text or email Cassie:
 (707)529-9196
cassie@seedpods.org

May the stillness we find at the center of our beings be in love, nourished through the integration of our head, hearts and hands.